Psyllium Seeds – Plantago ovata

Description

Psyllium seed and husk is an excellent source of gluten-free, soluble fiber. Psyllium is also rich in minerals and vitamins, including potassium, zinc, iron and magnesium. Folk medicine in the 16th century as a remedy for diarrhea and constipation. Seventeenth-century English herbalist Nicholas Culpeper recommended the seeds for inflammations, gout, hemorrhoids, and sore nipples (mastitis) in nursing mothers. May reduce cholesterol. People taking a teaspoon three times a day for eight weeks experience significant decreases in blood cholesterol levels. You should not use psyllium supplements if you have a history of esophageal stricture or an obstruction of the gastrointestinal tract. Consult a health care practitioner before using this herb if you take medications, including antidepressants, anti-seizure drugs, diabetes medications or cholesterol-lowering agents. In addition, psyllium may decrease the effectiveness of digoxin and lithium.