Muira puama – Ptychopetalum olacoides

Description

Muira puama is an Amazonian tree with a long history of use in South American cultures. Also known as potency wood, muira puama bark is a key ingredient in many restorative, energizing tonics. Although the herb is often prepared as tea, certain compounds are more readily available when the bark is tinctured in alcohol.

In terms of composition, muira puama contains several long-chain fatty acids, plant sterols and a small amount of beta-sitosterol. The bark also contains a compound called lupeol that appears to have several pharmacological actions, including the inhibition of pro-inflammatory chemicals called interleukins.

For centuries, South Americans have wild-harvested the fibrous root and thin bark of this shrub for use in various traditional beverages. Although Muira Puama can be used to prepare simple teas and infusions, it is most commonly tinctured. Decoct the bark for use as a face or body wash or to add to soaps and lotions. A strong infusion may also be added directly to the bath.

Avoid during pregnancy and while nursing. Due to presence of coumarin compounds, this herb may increase the effects of anticoagulants, anti-platelet drugs and other medicines.