Elecampane root – Inula helenium

Description

The roots of the plant contain a chemical called inulin, a type of fiber common to many fruits used as a natural sweetener in processed foods and as a dietary prebiotic.

Infuse in oil or alcohol to apply directly to the skin or to make salves, balms and other topical products. Elecampane is a source of inulin, a food additive and dietary prebiotic.

Be aware that larger amounts of this herb may cause vomiting, diarrhea and intestinal paralysis, which requires immediate medical attention. People with a known sensitivity to inulin should avoid this herb. Do not use elecampane root during pregnancy or while nursing