Curcumin

Description

Curcumin is the chief active ingredient in turmeric, a popular culinary spice. Curcumin is a mixture of various phytonutrients called curcuminoids, natural antioxidants with anti-inflammatory properties that benefit overall health.

How to Take Curcumin

As a dietary supplement, take 1000mg (just under 1/2 tsp) daily, or as directed by physician.

Curcumin has a spicy taste and is deep yellow-orange in color.The body absorbs it most effectively when it is paired with oils (such as olive or coconut) and other fatty foods like butter. It can also be used as a seasoning for many dishes, and dissolves in hot tea as a flavoring.

Note: Do not take curcumin if you have a ginger allergy.
Anti-Inflammatory

Research indicates that chronic inflammation could trigger many different diseases–but curcumin may be able to help: studies show that it fights inflammation by blocking molecules that trigger the inflammatory response, potentially reducing the risk of disease. It?s a popular remedy for inflammatory conditions of the joints and muscles.
Benefits Cognitive Health

Curcumin may benefit cognitive health by maintaining healthy function, potentially improving focus and memory. It may also boost mood and alleviate symptoms of stress and anxiety.
Powerful Antioxidant

Free radicals are atoms that cause oxidative damage to the body and lead to signs of aging and disease. Curcumin is a powerful antioxidant, a substance that fights free radical damage. Studies suggest that it neutralizes free radicals and boosts the body?s built-in antioxidant response.
Heart Healthy

Studies show that curcumin benefits cardiovascular function by improving blood flow, lowering triglycerides, promoting artery health and reducing inflammation in cardiac tissue.