Description
Native Americans boiled wild yam root to produce a tonic to counter various inflammatory complaints, including indigestion and abdominal cramping. They also applied the liquid to painful, swollen joints. The effects of wild yam root, also known as colic root and rheumatism root, are largely due to steroidal saponins.
cosmetic Add infusions and tinctures of wild yam root to skin creams and lotions.
culinary Decoct to produce teas and tonics. The root may also be tinctured.
safety Do not use this herb if you have a history of a hormone-driven condition or if you are pregnant or nursing.
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