Gymnema – Gymnema sylvestre

Description

Gymnema is a tropical plant native to India that is also known as cow plant, periploca of the woods and miracle fruit. The leaves of the plant contain a group of 20 or more glycosides called gymnemic acids, which act as sweetness inhibitors. In other words, chewing the leaf temporarily prevents sugar receptors on the tongue from the ability to detect sweetness, an effect that can last anywhere from a few minutes to up to two hours. Because it is not yet understood how this herb affects insulin and blood glucose levels, you should consult your physician before using it if you have diabetes.

culinary Gymnema powder is typically encapsulated as a dietary supplement.
safety Do not use during pregnancy or while nursing. Consult with your health care practitioner before using this herb if you have diabetes.