Ashwaganha (Withania somnifera)

Description

Ashwagandha can be used for arthritis, anxiety, trouble sleeping (insomnia), tuberculosis, asthma, a skin condition marked by white patchiness (leukoderma), bronchitis, backache, fibromyalgia, menstrual problems, hiccups, and chronic liver disease. Also known as winter cherry and Indian ginseng, ashwagandha is a member of the nightshade family, which makes it related to tomato and eggplant. The powder is taken as a supplement, usually by sprinkling over cooked foods or adding to yogurt, juice or smoothies.
Because ashwagandha is considered to be one of the foods and spices that are thought to promote clarity of thought and memory recall, it is classified in Ayurveda as a Medharasayan. Unknown if Ashwagandha is safe for pregnant and nursing women. Used safely by children in India. Do not take Ashwagandha if congested. Ashwagandha is sharp, pungent, bitter and slightly sweet. Ashwagandha has a documented history of use in India that spans more than 5,000 years. The herb is particularly significant in Ayurveda, India?s ancient system of healing. The key role of the herb is that of an adaptogen, meaning that it helps the various body systems to regain balance after undergoing a period of stress or trauma.

Ashwagandha is also considered to be a potent rejuvenator and is credited with promoting longevity and fertility. In fact, its name, which roughly translates to ?smell of the horse,? is a testament to the herb?s strength and efficacy.

Because ashwagandha is considered to be one of the foods and spices that are thought to promote clarity of thought and memory recall, it is classified in Ayurveda as a Medharasayan. Unknown if Ashwagandha is safe for pregnant and nursing women. Used safely by children in India. Do not take Ashwagandha if congested.