Dec04
Question by morggierj: Vitamins??
I am 14, am highly active, have slightly unruly skin and need more energy-better immune system-need to improve my memory and would like to be able to build muscle faster what vitamins/minerals/herbs/Chinese medicine tricks/ home remedies/tips/doctor’s opinions anything i just would like to know how to improve my overall well being! thx!!!
Best answer:
Answer by viking
Take a whole foods derived multi vitamin/mineral with green foods in it like spirulina. Also raw honey and whole grain cereals and plenty of good foods, water, and sunshine.
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