Jan20
Q&A: How should I time my creatine intake before my workout and should I do it at all?
on January 20th, 2011 at 1:37 pmPosted In: supplements
Question by Jackson Yung: How should I time my creatine intake before my workout and should I do it at all?
How soon before my workout should I take creatine? Is it a good idea to take creatine before my workout? If I take creatine before my workout, is it more effective to do anaerobic first and then cardio or does it matter?
Best answer:
Answer by Allen
Im Not Sure I Take Whey Protein Before And After. If You Want Mass Gain Then Take Before And Deffintily After.
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