May06
Question by bee: What are some good workout routines for teens?
I want to work out in my room without using the television. Are there any workout routines that I can do at my house?
Best answer:
Answer by jaefan91
The easiest way for anyone to lose weight overall is skipping(rope).
If your ceiling is high enough, skip for at least 1 min and rest 1 min. For skipping, the rest time should be equivalent to your skippin time. Skip 15 mins a day and you can see results in a month or two.
If your ceiling is not high enough, you can try invisible skipping(without a rope) or google some exercising guide for ppl without any equipment.
What do you think? Answer below!
Twitter It!
Couch surfing, internet surfing, sleep. That is how I stay so trim.
Really? During the summer, I used to wake up early and watch Giald’s Bodies In Motion and do all of the exercises they did on FitTv.
If you don’t want to use television though, I suggest jogging, running up and down the stairs, doing squats, sit-ups, crunches, and push-ups. You should also try dancing to songs that you like. I recommend using a pedometer and trying to walk more steps every day. The pedometer really encouraged me to take more steps. Also, I don’t have any weights, so I lifted water bottles. I have a subscription to SHAPE magazine and it’s filled with all these workouts you can do.
Try these:
http://exercise.about.com/od/exerciseworkouts/u/workouts.htm
http://teenageworkout.com/
http://www.trulyhuge.com/TeenWorkout.html
I hope I helped! Good luck!